Individual Sessions

BENEFITS OF INDIVIDUAL WORK

•  Increase Self-awareness.  Gain insight and discover solutions for current life issues.  Question old belief systems and explore feelings.  Reconnect to your highest, truest self. 
• Create Satisfying Relationships.   Learn to make healthy choices for yourself versus reacting in habitual patterned ways.  Discover how to communicate your wants and needs effectively.   
• Release Past Pain.  Free yourself of old hurt and trauma. Raise your self esteem, reclaim your personal power, and live a more fulfilling life.
• Decrease Depression and/ or Anxiety.   Learn techniques to manage difficult emotions.  Activate inner resources and peace.  
• Build Dating Skills and Navigate Online Dating