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Attachment in adults greatly affects how we engage in our relationships. Attachment theory, initially studied in the 1960s and 1970s primarily in the context of children and parents, was extended to adult romantic relationships in the late 1980s. Attachment…

By learning how to be more relational in your communication you will experience more resonance and connection with others. Cultivating curiosity and active interest in the other and the quality of connection leads to greater satisfaction in all relationships.…

These inquiry questions can help you gain greater insight into how you show up in your relationships. Greater insight into yourself helps you have more integrity and authenticity with others. It also leads to greater freedom and peace within yourself…

This quiz is for fun.  Enjoy yourself.  The results can give you some idea of your playfulness in life. 1.  How often do you laugh?  ( The average four-year-old laughs 300 times a day. The average 40-year-old? Only four.) 2. …